It is through your body that you realize you are a spark of divinity - Iyengar
An all-in-one gift to yourself. Time on the mat will increase your energy,
radiance, tone, and vitality!
In 2011, Yoga grew faster than any other sport. In America alone, an estimated 13.5 million people do yoga regularly and swear by its numerous benefits for their health and well-being. -Seattle Times
Stress: Research at Harvard as well The American Medical Association say that 80 % of illness and diseases are caused by stress. By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This is in turn, reduces the heart rate, lowers blood pressure and eases respiration.
Depression: The scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent. Studies at Boston University Hospital have found that practicing yoga helps elevate brain gammaaminobutyric (GABA) levels, the brain’s primary inhibitory neurotransmitter.
Concentration: Studies at the University of Wisconsin revealed that the meditative practices of yoga affects the structure ND function of the brain-changing it in ways that seem to increase attention span, improve memory, and sharpen focus.
Digestion: Yoga helps digestive symptoms in a few ways. One way is by stimulating the digestive system and massaging and twisting the internal organs responsible for digestion. This helps the systems of the body work more efficiently and improves symptoms that result from improper function.
Arthritis: Individuals with rheumatoid arthritis who practice yoga regularly showed statistically significant improvements in joint tenderness and swelling according to a study presented by the Arthritis Foundation. More benefits of yoga include-headache relief, posture alignment, increased immunity system and help with weight loss, scoliosis, insomnia……
Stress: Research at Harvard as well The American Medical Association say that 80 % of illness and diseases are caused by stress. By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This is in turn, reduces the heart rate, lowers blood pressure and eases respiration.
Depression: The scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent. Studies at Boston University Hospital have found that practicing yoga helps elevate brain gammaaminobutyric (GABA) levels, the brain’s primary inhibitory neurotransmitter.
Concentration: Studies at the University of Wisconsin revealed that the meditative practices of yoga affects the structure ND function of the brain-changing it in ways that seem to increase attention span, improve memory, and sharpen focus.
Digestion: Yoga helps digestive symptoms in a few ways. One way is by stimulating the digestive system and massaging and twisting the internal organs responsible for digestion. This helps the systems of the body work more efficiently and improves symptoms that result from improper function.
Arthritis: Individuals with rheumatoid arthritis who practice yoga regularly showed statistically significant improvements in joint tenderness and swelling according to a study presented by the Arthritis Foundation. More benefits of yoga include-headache relief, posture alignment, increased immunity system and help with weight loss, scoliosis, insomnia……
To create space for the universe to fill our lives with joy, we clear the blockages, fears and patterns holding us back.
To sweat is to let go. Keith Allen~ Elephant Journal
Why not!? What an amazing way to connect with your body, breath, mind, and spirit! What an amazing way to get to know and take care of your SELF!
Among other things you can help to regulate metabolism, lose weight, get toned, radiant skin, emotional wellness, reduce stress, improve strength, flexibility, balance, postural alignment, enhancement of immune system, eliminate toxins, increase energy, benefits all body systems, digestion, lymphatic, heart, lungs.
Among other things you can help to regulate metabolism, lose weight, get toned, radiant skin, emotional wellness, reduce stress, improve strength, flexibility, balance, postural alignment, enhancement of immune system, eliminate toxins, increase energy, benefits all body systems, digestion, lymphatic, heart, lungs.
215 Main Street, New Paltz NY 12561