CLASS DESCRIPTIONS & PRICING
HOT 84
The 84 is the original and complete sequence taught by Bishnu Ghosh. This is the sequence that the 26 poses were extracted from and taught as a beginner sequence. This means for yogis familiar with the Hot 26, there will be poses you recognize… and there will be some poses you may be trying for the first time. There is an enjoyable amount of exploration, room to try new things, and have some fun. There is an opportunity to explore arm balancing, inversions, and get deeper into back bending… The class may be up to 2 hours and it is recommended that anyone who is coming has practiced hot yoga in this style. It's great to have some prior knowledge of the traditional hot practice, but you do not have to be expert level or advanced, just open minded and ready to sweat!
FIRST SATURDAY OF EVERY MONTH FROM 5-7 PM
HOT 50
The ultimate all in one workout! An open eye moving meditation that introduces you to your best self- the physical, the mental, the emotional. A detoxing class practiced in a room heated to approximately 105F. Get ready to rock your body with 50 postures that promote cardiovascular, circulatory health and works every muscle and joint in the body. The heat allows you to work deeper into your tissues and increases strength, stamina, balance, flexibility, focus and tone. With a consistent practice, students will experience transformation in mind, body and spirit. Caution: Hot Yoga is very addictive! All levels welcome always.
60 & 75 MINUTES CLASSES AVAILABLE.
60 & 75 MINUTES CLASSES AVAILABLE.
Hot 32
Open eye moving meditation. Starts and ends with breathing exercise. Challenges physical and mental practice of focus, strength and flexibility. Emotions can challenge us too, explore them. A detoxing class practiced in a room heated to approximately 105F. Pay attention to your joints, muscles, ligaments and tendons. How can the work together to help us to do the things we love? 32 postures that promote cardiovascular, circulatory health. Treat your body and your practice with openness, interest, and kindness. Practice curiosity and play! All levels welcome always.
60 & 90 MINUTES CLASSES AVAILABLE.
Check out a time lapse of the 90 minute Hot 32 sequence...
60 & 90 MINUTES CLASSES AVAILABLE.
Check out a time lapse of the 90 minute Hot 32 sequence...
Hot 26
Open-eyed moving meditation. Consists of 26 set poses that work muscles, joints, tendons and ligaments via balance, strength, and flexibility. Though the sequence is the same as Bikram, our teaching approach is very different. Stillness is often practiced between poses so that students can observe what goes in within their mind and body, but also so that students can learn to use their body more efficiently by not expending any more energy than they need to. The room is heated at 104-105f to create an environment where students are challenged to find ways to support themselves. The heat also aids in the relaxing and opening up of the muscles and joints.
60 & 75 MINUTE CLASSES AVAILABLE.
60 & 75 MINUTE CLASSES AVAILABLE.
HOT HIIT
HOT HIIT is a low impact, high intensity workout that uses interval training to sculpt and tone your body. You will do between 1 and 8 sets of each exercise. This method of training burns the maximum amount of fat and calories during class. HIIT also creates the after effect, during which your body is still burning calories and fat after class.
Always work at your maximum with exactly the correct form. That level will be different for everyone in this room. When you find that perfect place where you are working absolutely as hard as you can, mindfully, and remain there throughout the class, you will see results very quickly.
If you do have an injury, or struggle with an exercise, please wave me over. I can give you an alternative exercise for that same muscle group during class, or we can find you one after class. There are always modifications that can be made. This class is for everyone.
60 MINUTE CLASSES AVAILABLE
Always work at your maximum with exactly the correct form. That level will be different for everyone in this room. When you find that perfect place where you are working absolutely as hard as you can, mindfully, and remain there throughout the class, you will see results very quickly.
If you do have an injury, or struggle with an exercise, please wave me over. I can give you an alternative exercise for that same muscle group during class, or we can find you one after class. There are always modifications that can be made. This class is for everyone.
60 MINUTE CLASSES AVAILABLE
Vinyasa
Rejuvenate, invigorate, challenge yourself! This class practiced in a room heated to approximately 90-95F, creates internal heat and has a long list of benefits. A vigorous, progressive series of postures that focus on movement with the breath, bringing you your highest level of energy, strength, vitality, balance and tone. A dynamic, wellness and fitness program that flows with music from Chopin to Radiohead and builds lean muscle mass, increases flexibility, decreases stress as well as much, much more. Active. Dynamic. Invigorating. All levels welcome always.
60 & 75 MINUTE CLASSES AVAILABLE.
60 & 75 MINUTE CLASSES AVAILABLE.
Katonah Informed Vinyasa
Katonah Yoga has been developed by Nevine Michaan and her teachers over the last forty years. Synthesizing traditional Hatha yoga, classical taoist theory, mathematics, mythology and metaphor, Katonah Yoga provides a clear yet powerful understanding of “self.” Katonah Yoga is both spiritually refined and eminently practical. As an egalitarian yoga, it works for novices as well as advanced body workers. Mara is training to teach be a certified Katonah yoga teacher. She will throw in bits and pieces of what shes learning in this class. Expect to move a lot.
60 MINUTE CLASS AVAILABLE
60 MINUTE CLASS AVAILABLE
Restorative
Similar to yin yoga, restorative yoga is a way to slow down and go within, giving us the opportunity to explore and restore the body on a deeper level. It is different from a typical vinyasa class in that we hold postures for long periods of time, sometimes 5-7 minutes, allowing ourselves to find our edge, ease into the pose and then go further. Restorative targets our deeper connective tissues with fascia being the main tissue explored. The goal is to achieve relaxation and restoration through very little effort. Many different props are used in order to provide structure, so that one can do less and allow for the breath to relax the body and nervous system. Gentle and healing. Less effort and more ease.
75 MINUTE CLASSES AVAILABLE
75 MINUTE CLASSES AVAILABLE
Yin Yoga
Yin represents the feminine aspect of our being: receptive, reflective, introspective, and cooling. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the body’s energy centers to loosen energetic blockages and increase energy flow. You can expect a relaxing, meditative, and slow paced practice holding postures for 3-5 minutes. Classes may include guided meditations and sound healing in the beginning or end of class.
75 MINUTE CLASSES AVAILABLE
75 MINUTE CLASSES AVAILABLE
Yoga Trapeze® |
The Yoga Trapeze is a suspension yoga system used to relieve back pain and reduce stress, while building strength, balance and flexibility in ways that traditional yoga cannot. This type of yoga is a fusion of regular yoga and aerial acrobatics done in a suspended aerial silk hammock designed to deepen stretches. Aerial yoga allows the body to reap the benefits of inversions without strain to the neck or the joints of the body. This class is geared towards beginners- but we're hoping to add more classes in the future to accommodate people who hope to advance their aerial practice! Our goal with each class is to find flow, comfort, and trust. With each class you will begin creating strength, flexibility, and balance to prepare for more advanced poses. We use the hammock to support your body as you lengthen your spine, open your shoulders and hips, and allow your body to decompress. Beyond all of these benefits... it's really fun! Come soar with us!
60 MINUTE CLASSES AVAILABLE **only 8 spots available each class**
SSAS CLASS
SSAS stands for simple stretching and strengthening. It was designed with everyone in mind - especially those just starting out, or getting back into physical activity. It's a class for those who would like to become more limber and strong in a low pressure environment. The level of difficulty is self regulating - you make it as easy or hard as you like! The class combines dance elements, movement and balance in a loose, free format. Inspired by the freedom of childhood movement, the class aims to reacquaint yourself with your body and all the little forgotten muscles.
60 MINUTE CLASSES AVAILABLE. Donation Based. Monday &Wednesday 11:30am-12:30pm.
60 MINUTE CLASSES AVAILABLE. Donation Based. Monday &Wednesday 11:30am-12:30pm.
215 Main Street, New Paltz NY 12561