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Monday:
Hot 50 (60 min) 8am with Sofia
Hot HIIT (60 min) 9:30am with Sofia
SSAS class (60 min) 12pm with Mary *starting in February
Hot 26 (60 min) 5:30pm with Mara
Yin Yoga (75 min) 7:00pm with Amanda

Tuesday:
Vinyasa (60min) 7:30am with Michael
Hot 26 (75 min) 9:30am with Brian
Hot 50 (75 min) 5:30pm with Kimmer
Hot HIIT (60 min) 7:30pm with Mara

Wednesday:
Hot 50 (60 min) 8am with Sofia
Vinyasa (75 min) 9:30am with Sofia
​SSAS class (60 min) 12pm with Mary *starting in February
Warm Restorative (75 min) 5:30pm with Amanda
Hot 50 (60 min) 7:30pm with Anne

Thursday:
Yoga Trapeze® (60 min) 7:30am with Mara
Hot 50 (75 min) 9:30am with Mara
Hot 32 (60 min) 5:30pm with Janine
Hot HIIT (60 min) 7:30pm with Sofia

Friday:
Hot 50 (60 min) 8am with Sofia
Hot HIIT (60 min) 9:30am with Sofia
Hot 50 (60 min) 4pm with Ariana 
Vinyasa (60 min) 5:30pm with Ariana 
Yoga Trapeze® (60 min) 7pm with Mara/Chrissy

Saturday:
Hot HIIT (60 min) 7:30am with Mara
Hot 32 (90 min) 9am with Mara
Vinyasa (75 min) 11am with Michael Stein
Yoga Trapeze® (60 min) 1pm with Mara/Chrissy
Hot 84 Club (120 min) 5pm with Kimmer ("First Saturdays of the Month" staring 1/4)**

​
Sunday:
Hot 50 (60 min) 8:30am with Sofia
Hot HIIT (60 min) 10am with Mara
Katonah Informed Vinyasa (60min) 11:30am with Mara
Hot 50 (60 min) 5pm with Kimmer
Restorative (75 min) 6:30pm with Amanda


* private classes available ~ nprockyoga@gmail for more info *

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 Arrive at least 15 minutes early to all classes so we may begin on time without interruptions. 

What to bring and what to wear?

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