Monday:
Hot 50 (60 min) 8am with Mara
Hot HIIT (60 min) 9:30am with Mara
Hot 26 (60 min) 5:30pm with Brian
Yin Yoga (75 min) 7:00pm with Amanda

Tuesday:
Hot 26 (75 min) 9:30am with Brian
Donation Based Class (60 min) 12pm
Hot 50 (75 min) 5:30pm with Kimmer
Hot HIIT (60 min) 7:30pm with Mara

Wednesday:
Hot 50 (60 min) 8am with Brian
Vinyasa (75 min) 9:30am with Sofia
Warm Restorative (75 min) 5:30pm with Brian
Hot 50 (60 min) 7:30pm with Anne

Thursday:
Hot 50 (75 min) 9:30am with Mara
Hot 32 (60 min) 5:30pm with Mara
Hot HIIT (60 min) 7:00pm with Mara

Friday:
Hot 50 (60 min) 8am with Brian
Hot HIIT (60 min) 9:30am with Mara
Hot 50 (60 min) 4pm with Sofia 
Vinyasa (60 min) 5:30pm with Sofia 

Saturday:
Hot HIIT (60 min) 7:30am with Mara
Hot 32 (90 min) 9am with Mara
Liquid (75 min) 11am with Mara
Donation Based Class (60 min) 1pm
Yin (75 min) 6:30pm with Amanda

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Sunday:
Hot HIIT (60 min) 7:30am with Mara
Hot 50 (60 min) 9am with Mara
Trust (90 min) 10:30am with Julie ***
***  2/10 Alignment based Flow with Casey,  
​2/17 Yoga Infused with Tanya,  
2/24 Fun and Furious Flow with Ariana ***
Hot 50 (60 min) 5pm with Kimmer
Restorative (75 min) 6:30pm with Brian


* private classes available ~ nprockyoga@gmail for more info *

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 Arrive at least 15 minutes early to all classes so we may begin on time without interruptions. 

What to bring and what to wear?

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