LIVE   & ONLINE   CLASSES

HOW TO CONNECT:

​1. Download the free Zoom App on your device

2.  Join the meeting 10 minutes before
class to make sure it's working

3. The password is always ROCK

4.  Suggested donation $0-$20


​

Donate Here!

​* "Rock" is something new we're trying out!
It's a funky, flowy fusion of yoga and cardio and dance and breath work. There is absolutely no pressure or expectations... Think animalistic, childlike, ninja play ground! 
Put on some good music to "rock out" to or use our suggested playlists and shake out the stiffness ! *

Monday 
4:30pm “Hot” With Sofia - Add to Calendar & Zoom: (879-712-260) 

Tuesday 
5:30pm HOT 50  with Mara IN HASBROUCK PARK!!!
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Wednesday 
9:00am Vinyasa With Sofia - Add to Calendar & Zoom: (771-217-351) 

Thursday 
5:30pm HOT 50 with Mara IN HASBROUCK PARK!!!

Friday 
9:00am HIIT With Sofia - Add to Calendar & Join: (997-614-110) 

Saturday 
9:00am Vinyasa With Sofia - Add to Calendar & Join: (563-656-676)

Sunday
canceled for now...enjoy your day!
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 Arrive at least 15 minutes early to all classes so we may begin on time without interruptions. 

What to bring and what to wear?

VIEW PREPARATIONS