LIVE ONLINE CLASSES
Monday 3/30, HIIT at 7:00pm - Calendar & Join (104-760-839
Tuesday 3/31, Vinyasa at 9:00am - Calendar & Join (796-441-847)
Wednesday 4/1, Restorative at 6:00pm - Calendar & Join (613-612-068)
Thursday 4/2, Hot at 10:00am - Calendar & Join (742-636-298)
Friday 4/3, Vinyasa at 3:00pm - Calendar & Join (617-425-103)
Saturday 4/4, HIIT at 11:00am - Calendar & Join (494-655-535)
Sunday 4/5, Hot at 5:00pm - Calendar & Join (548-243-515)
ALL CLASSES AND SPECIAL EVENTS CANCELED
UNTIL FURTHER NOTICE
PLEASE REACH OUT TO
NPROCKYOGA@GMAIL.COM
WITH ANY QUESTIONS
check out the workshops & Special events tab for more fun
Monday:
Hot 50 (60 min) 8am with Sofia
Hot HIIT (60 min) 9:30am with Sofia
SSAS CLASS WILL BE CANCELED UNTIL FURTHER NOTICE
Hot 26 (60 min) 5:30pm with Mara
Yin Yoga (75 min) 7:00pm with Amanda
Tuesday:
Vinyasa (60min) 7:30am with Michael
Hot 26 (75 min) 9:30am with Brian
Hot 50 (75 min) 5:30pm with Kimmer
Hot HIIT (60 min) 7:30pm with Mara
Wednesday:
Hot 50 (60 min) 8am with Sofia
Vinyasa (75 min) 9:30am with Sofia
SSAS CLASS WILL BE CANCELED UNTIL FURTHER NOTICE
Warm Restorative (75 min) 5:30pm with Amanda
Hot 50 (60 min) 7:30pm with Anne
Thursday:
Yoga Trapeze® (60 min) 7:30am with Mara
Hot 50 (75 min) 9:30am with Mara
Hot 32 (60 min) 5:30pm with Janine
Hot HIIT (60 min) 7:30pm with Sofia
Friday:
Hot 50 (60 min) 8am with Sofia
Hot HIIT (60 min) 9:30am with Sofia
Hot 50 (60 min) 4pm with Ariana
Vinyasa (60 min) 5:30pm with Ariana
Yoga Trapeze® (60 min) 7pm with Mara/Chrissy
Saturday:
Hot HIIT (60 min) 7:30am with Mara
Hot 32 (90 min) 9am with Mara
Vinyasa (75 min) 11am with Michael Stein
Yoga Trapeze® (60 min) 1pm with Mara/Chrissy
Hot 84 Club (120 min) 5pm with Kimmer ("First Saturdays of the Month" staring 1/4)**
Sunday:
Hot 50 (60 min) 8:30am with Sofia
Hot HIIT (60 min) 10am with Mara
Katonah Informed Vinyasa (60min) 11:30am with Mara
Hot 50 (60 min) 5pm with Kimmer
Restorative (75 min) 6:30pm with Amanda
* private classes available ~ nprockyoga@gmail for more info *
Hot 50 (60 min) 8am with Sofia
Hot HIIT (60 min) 9:30am with Sofia
SSAS CLASS WILL BE CANCELED UNTIL FURTHER NOTICE
Hot 26 (60 min) 5:30pm with Mara
Yin Yoga (75 min) 7:00pm with Amanda
Tuesday:
Vinyasa (60min) 7:30am with Michael
Hot 26 (75 min) 9:30am with Brian
Hot 50 (75 min) 5:30pm with Kimmer
Hot HIIT (60 min) 7:30pm with Mara
Wednesday:
Hot 50 (60 min) 8am with Sofia
Vinyasa (75 min) 9:30am with Sofia
SSAS CLASS WILL BE CANCELED UNTIL FURTHER NOTICE
Warm Restorative (75 min) 5:30pm with Amanda
Hot 50 (60 min) 7:30pm with Anne
Thursday:
Yoga Trapeze® (60 min) 7:30am with Mara
Hot 50 (75 min) 9:30am with Mara
Hot 32 (60 min) 5:30pm with Janine
Hot HIIT (60 min) 7:30pm with Sofia
Friday:
Hot 50 (60 min) 8am with Sofia
Hot HIIT (60 min) 9:30am with Sofia
Hot 50 (60 min) 4pm with Ariana
Vinyasa (60 min) 5:30pm with Ariana
Yoga Trapeze® (60 min) 7pm with Mara/Chrissy
Saturday:
Hot HIIT (60 min) 7:30am with Mara
Hot 32 (90 min) 9am with Mara
Vinyasa (75 min) 11am with Michael Stein
Yoga Trapeze® (60 min) 1pm with Mara/Chrissy
Hot 84 Club (120 min) 5pm with Kimmer ("First Saturdays of the Month" staring 1/4)**
Sunday:
Hot 50 (60 min) 8:30am with Sofia
Hot HIIT (60 min) 10am with Mara
Katonah Informed Vinyasa (60min) 11:30am with Mara
Hot 50 (60 min) 5pm with Kimmer
Restorative (75 min) 6:30pm with Amanda
* private classes available ~ nprockyoga@gmail for more info *
Arrive at least 15 minutes early to all classes so we may begin on time without interruptions.
What to bring and what to wear?
VIEW PREPARATIONS
What to bring and what to wear?
VIEW PREPARATIONS