New schedule starting june 15th!!!
*Check out our new Aerial Yoga class! Our new teacher Chrissy Rossetti Sakes will help us explore uncharted territory!
The Yoga Trapeze is a suspension yoga system used to relieve back pain and reduce stress, while building strength, balance and flexibility in ways that traditional yoga cannot. It's also extremely fun. Come soar with us!*
**Discount classes will be student prices. $10 for non-heated classes, and $12 for heated classes**
**Yin no longer on Saturday nights, it's changing to Thursday evening and will not begin until Thursday July 18th**
The Yoga Trapeze is a suspension yoga system used to relieve back pain and reduce stress, while building strength, balance and flexibility in ways that traditional yoga cannot. It's also extremely fun. Come soar with us!*
**Discount classes will be student prices. $10 for non-heated classes, and $12 for heated classes**
**Yin no longer on Saturday nights, it's changing to Thursday evening and will not begin until Thursday July 18th**
Monday:
Hot 50 (60 min) 8am with Mara
Hot HIIT (60 min) 9:30am with Mara
Hot 26 (60 min) 5:30pm with Brian
Yin Yoga (75 min) 7:00pm with Amanda
Tuesday:
Hot 26 (75 min) 9:30am with Brian
Discount Class (60 min) 12pm
Hot 50 (75 min) 5:30pm with Kimmer
Hot HIIT (60 min) 7:30pm with Mara
Wednesday:
Hot 50 (60 min) 8am with Brian
Vinyasa (75 min) 9:30am with Sofia
Warm Restorative (75 min) 5:30pm with Brian
Hot 50 (60 min) 7:30pm with Anne
Thursday:
Hot 50 (75 min) 9:30am with Mara
Aerial Yoga (60 min) 5:30pm with Chrissy
* Yin Yoga with Amanda starts 7:30pm July 18th *
Friday:
Hot 50 (60 min) 8am with Brian
Hot HIIT (60 min) 9:30am with Mara
Hot 50 (60 min) 4pm with Sofia
Vinyasa (60 min) 5:30pm with Sofia
Saturday:
Hot HIIT (60 min) 7:30am with Mara
Hot 32 (90 min) 9am with Mara
Liquid (75 min) 11am with Mara
Sunday:
Hot HIIT (60 min) 7:30am with Mara
Hot 50 (60 min) 9am with Mara
Hot 50 (60 min) 5pm with Kimmer
Restorative (75 min) 6:30pm with Brian
* private classes available ~ nprockyoga@gmail for more info *
Hot 50 (60 min) 8am with Mara
Hot HIIT (60 min) 9:30am with Mara
Hot 26 (60 min) 5:30pm with Brian
Yin Yoga (75 min) 7:00pm with Amanda
Tuesday:
Hot 26 (75 min) 9:30am with Brian
Discount Class (60 min) 12pm
Hot 50 (75 min) 5:30pm with Kimmer
Hot HIIT (60 min) 7:30pm with Mara
Wednesday:
Hot 50 (60 min) 8am with Brian
Vinyasa (75 min) 9:30am with Sofia
Warm Restorative (75 min) 5:30pm with Brian
Hot 50 (60 min) 7:30pm with Anne
Thursday:
Hot 50 (75 min) 9:30am with Mara
Aerial Yoga (60 min) 5:30pm with Chrissy
* Yin Yoga with Amanda starts 7:30pm July 18th *
Friday:
Hot 50 (60 min) 8am with Brian
Hot HIIT (60 min) 9:30am with Mara
Hot 50 (60 min) 4pm with Sofia
Vinyasa (60 min) 5:30pm with Sofia
Saturday:
Hot HIIT (60 min) 7:30am with Mara
Hot 32 (90 min) 9am with Mara
Liquid (75 min) 11am with Mara
Sunday:
Hot HIIT (60 min) 7:30am with Mara
Hot 50 (60 min) 9am with Mara
Hot 50 (60 min) 5pm with Kimmer
Restorative (75 min) 6:30pm with Brian
* private classes available ~ nprockyoga@gmail for more info *
Arrive at least 15 minutes early to all classes so we may begin on time without interruptions.
What to bring and what to wear?
VIEW PREPARATIONS
What to bring and what to wear?
VIEW PREPARATIONS