Zoom   Schedule

More zoom coming soon, for now...

Friday 
9:00am HIIT With Sofia - Add to Calendar & Zoom: (997-614-110) 

Saturday 
9:00am Vinyasa With Sofia - Add to Calendar & Zoom: (563-656-676)

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HOW TO CONNECT:

​1. Download the free Zoom App on your device

2.  Join the meeting 10 minutes before
class to make sure it's working

3. The password is always ROCK

4.  Suggested donation $1-$20


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Donate Here!

Thank you for supporting us during these challenging times.

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 Arrive at least 15 minutes early to all classes so we may begin on time without interruptions. 

What to bring and what to wear?

VIEW PREPARATIONS