live  & online  classes

 SCHEDULE :
Monday
4:30pm “Hot” With Sofia - Add to Calendar & Zoom: (879-712-260)

Tuesday
5:30pm HOT 50  with Mara IN HASBROUCK PARK!!!
​​
Wednesday
9:00am Vinyasa With Sofia - Add to Calendar & Zoom: (771-217-351)

Thursday
5:30pm HOT 50 with Mara IN HASBROUCK PARK!!!

Friday
9:00am HIIT With Sofia - Add to Calendar & Join: (997-614-110)

Saturday
9:00am Vinyasa With Sofia - Add to Calendar & Join: (563-656-676)

Sunday
canceled for now...enjoy your day!
​​HOW TO
CONNECT:
1. Download the free Zoom App on your device

2.  Join the meeting 10 minutes before
class to make sure it's working

3. The password is always ROCK

4.  Suggested donation $0-$20
​PRIVATE ONLINE CLASSES
Do you want to get weird with me on the internet? Great! Book a private yoga session today. 
YOGA ON YOUTUBE
For free yoga videos that even your dad would want to do, please visit our YouTube page and Subscribe.

My dear friend Anna has an amazing ASMR/Reiki channel that you should absolutely subscribe to.
I did a segment for her when we visited
​Joshua Tree National Park.
It's a short and sweet session to help
with stress and anxiety!
I hope you enjoy it.
EMAIL UPDATES
FOLLOW US ON INSTAGRAM 
We post daily updates on classes and fun memes. 

Interested   in   Essential   Oils ?
We   can   help !

Rocks Young Living Info Site !
215 Main Street, New Paltz NY 12561      845. 256. 0138    
* remember it's always easier to find parking on Harrington St. *
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